To be effective in evasion takes practice but being able to evade being grabbed or cornered by an agressor can help to circumvent a...

Teenagers benefit greatly from learning self-defence skills. Gaining physical competence as well as confidence helps them act more...

While I was working as the Head Teacher of Region South Sport & Fitness for TAFE NSW I developed this bespoke course in response to the...

A review of the recent Australian data indicates an increase in the use of knives for homicide offences, while their use decreased or...